Integrative Treatment Approach
Integrative Treatment Approach
Integrative Treatment Approach
Sensorimotor Psychotherapy/Somatic Experiencing
Schema Mode Therapy
Ego State Therapy
Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Cognitive-Behavioral Therapy (CBT)
Dialectical-Behavior Therapy (DBT)
Narrative and Expressive Therapies
We draw upon a variety of treatment approaches, which allow us to personalize your treatment and address specific goals and needs.
Services Provided
Integrative Treatment Approach
Integrative Treatment Approach
We offer in person and virtual services including counselling and psychotherapy, mentorship, consultation, education and training. We are 2SLGBTQIA+ focused and our services are available in English.
We offer psychotherapy services to:
Adolescents
Teens
Adults
Couples
Families
Groups
OUR PHILOSOPHY
Suffering is an inherent part of the human experience. Nevertheless, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace and wellness in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. The fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most.
We believe that every person holds an innate understanding of what they need to heal and grow, and with the right elements, people have the capacity to create long-lasting change. With this awareness, people can generate the best versions of themselves despite their past experiences. Grounded in compassion, humility, and curiosity, our aim is to create a safe, open space for self-exploration and healing.
Contact Information
Hours
Mon | By Appointment | |
Tue | 10:00 a.m. – 03:00 p.m. | |
Wed | 11:00 a.m. – 04:00 p.m. | |
Thu | 02:00 p.m. – 07:00 p.m. | |
Fri | 09:00 a.m. – 02:00 p.m. | |
Sat | Closed | |
Sun | Closed |
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