resources
TRAUMA & SUBSTANCE USE RESOURCES
DEPRESSION AND ANXIETY RESOURCES
TRAUMA & SUBSTANCE USE RESOURCES
Substance Use
Canadian Centre on Substance Use and Addiction Information on substance use and addiction.
AA: 613.327.6000
NA: 1.888.811.3887
Al-Anon Meetings: 613.860.3431
Eating Disorders
National Eating Disorder Information Centre Information, resources, referrals and support to Canadians affected by eating dis
Substance Use
Canadian Centre on Substance Use and Addiction Information on substance use and addiction.
AA: 613.327.6000
NA: 1.888.811.3887
Al-Anon Meetings: 613.860.3431
Eating Disorders
National Eating Disorder Information Centre Information, resources, referrals and support to Canadians affected by eating disorders.
Trauma
International Society for Traumatic Stress Studies A forum for the sharing of research, clinical strategies, public policy concerns and theoretical formulations on trauma around the world.
The Attachment Project Discover how early childhood experiences with your parents impacts your ability to develop relationships as an adult.
National Center for PTSD The National Center is research and educational center of excellence on PTSD.
National Child Traumatic Stress Network NCTSN focuses on childhood trauma. It has information and resources for health care professionals, school personnel, parents, and caregivers.
2SLGBTQIA+ RESOURCES
DEPRESSION AND ANXIETY RESOURCES
TRAUMA & SUBSTANCE USE RESOURCES
Trans Life Line 24 Hr Crisis Line:
1.877.330.6366
LGBT YouthLine is a youth-led organization offering peer support and leadership opportunities to 2SLGBTQ+ youth across Ontario.
LGBT Wellbeing Check-in Program provides a telephone assurance program for LGBT adults with disabilities (18+) and older adults (55+). To access the program, conta
Trans Life Line 24 Hr Crisis Line:
1.877.330.6366
LGBT YouthLine is a youth-led organization offering peer support and leadership opportunities to 2SLGBTQ+ youth across Ontario.
LGBT Wellbeing Check-in Program provides a telephone assurance program for LGBT adults with disabilities (18+) and older adults (55+). To access the program, contact Good Companions at 613.236.0428
MAX: Ottawa’s health and wellness connection for guys into guys
LGBTTQ+ Around the Rainbow: LGBTTQ+ Around the Rainbow is a community-based program that provides a full range of education, counselling and support services offered by Family Services Ottawa. They support the lesbian, gay, bisexual, transgender, two-spirit, queer and questioning (LGBTTQ+) communities and allies of Ottawa.
DEPRESSION AND ANXIETY RESOURCES
DEPRESSION AND ANXIETY RESOURCES
DEPRESSION AND ANXIETY RESOURCES
Depression: An Information Guide (CAMH) Online guide for more information about depression causes and treatments.
MoodFx Online self-help for monitoring depression and related difficulties with anxiety, cognition and work performance.
Anxiety Canada Includes a “My Anxiety Plan” self-help tool for dealing with symptoms related to specific a
Depression: An Information Guide (CAMH) Online guide for more information about depression causes and treatments.
MoodFx Online self-help for monitoring depression and related difficulties with anxiety, cognition and work performance.
Anxiety Canada Includes a “My Anxiety Plan” self-help tool for dealing with symptoms related to specific anxiety disorders and developing healthy living skills.
MindShift CBT Developed by Anxiety Canada, this app offers CBT-based strategies for coping with anxiety.
Frequently Asked Questions
Please email me if you cannot find an answer to your question.
Psychotherapy and counselling services are not covered by OHIP but can be claimed as a medical expense for tax purposes. Please check with your private insurance provider to see if psychotherapy delivered by a Registered Psychotherapist is covered by your plan. Be sure to understand the procedure for reimbursement, verify if you need a physician’s referral, what psychological services are covered by your policy, and if your insurer reimburses a percentage fee per visit or set amount.
Sessions are $175/hour for individuals and $200/hour for couples sessions. I also offer sessions on a sliding scale, please email me for more details. I accept PayPal, cheques, cash, and wire transfers.
There is no standard level of quantity or frequency when it comes to therapy sessions. Trust your own sense of how often you want to come in, for how long, and discuss this with your therapist. This can change over time and you can adjust as needed.
Each situation is different and you will decide what best meets your needs at the time of your session. Sometimes you'll find out after the fact, if you meet weekly you may notice it is too much, or if you meet bi-weekly you may notice that it is not enough for your current needs. It is common to want to meet weekly at first and then taper down to monthly with time.
We require a minimum of 36 hours notice in order for you to avoid paying for a scheduled session.
The subtle differences can be confusing. In short, counselling is a more direct, short-term approach to dealing with specific areas or situations in your life. Whereas, psychotherapy is a deeper and more engaged process of inner exploration and healing.
booking a session
Returning Clients
Returning Clients
Returning Clients
- Login to your OwlPractice Account or use this website.
- Choose Book Now!
- If there are no times available, please email me to set up an appointment.
New Clients
Returning Clients
Returning Clients
Please email me to set up our first appointment. Future appointments can be scheduled with the online booking system once you’ve had your first session.
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